Personal performance coaching

I specialise in helping leaders slow down and in doing so, discover what performance means for you. This may be re-energising life, shedding toxic behaviours, achieving specific goals or simply keeping you on track as you strive for excellence. We will work toward a life full of purpose, passion and creativity while still being able to be open, loving and kind. 

Sessions take place online or if in person, outdoors, where we can walk or if the weather doesn’t permit, a mutually agreed, comfortable location.

I offer one-on-one coaching sessions. Beginning with a 30 minute discovery session, this is followed by a pack of four x 60-75 minute sessions. This bundle allows the time necessary to establish healthy goals and development of those goals. Single sessions after the initial four are available, as are further packages. 

Prior to any coaching, I offer a complimentary 30 minute consultation. This is an informal conversation to ensure we are aligned and that you are as comfortable with me, as I need to be with you. 

ONE MONTH REALIGNMENT 

Designed to give you a short, sharp turnaround in your life, your intentions and/or your career, the Realignment One-to-One Coaching Package is a shorter, more intense set of sessions that help shift behaviours quickly. 

Perhaps you’re changing career, feel stuck-in-a-rut or want to shed negative self-beliefs or behaviours? If you want to make a change fast – this is the package for you.

REALIGNMENT ONE-TO-ONE COACHING PACKAGE:

• Pre-coaching questionnaire 

• A 30 minute discovery session, outlining your desired outcome for coaching, goals and changes you’d like to see 

• Four x 60-75 minute one-on-one weekly coaching sessions (either in person or online, depending on your availability)

• Email and WhatsApp support over our time together

INVESTMENT:

£500

£450 (10% off if paid in-full) 

£125 per additional hour

There are other payment options too – let’s chat and work something out!

Lasting Behavioural Change 

Designed to provide lasting change over eight sessions, the Change For Life Coaching Package is an extended set of coaching sessions for those who need longer support or have a desire to make lasting behavioural change. 

CHANGE FOR LIFE COACHING PACKAGE:

• Pre-coaching questionnaire 

• A 30 minute discovery session, outlining your desired outcome for coaching, goals and changes you’d like to see 

• Eight x 60 minute one-on-one weekly coaching sessions (either in person or online, depending on your availability. 

• Email and WhatsApp support over our time together

INVESTMENT:

£1000

£850 (15% off if paid in full) 

£125 per additional hour

There are other payment options too – let’s chat and work something out!

What we’ll cover

Below are examples of things we’ll cover in our time together. However, each client comes with their own needs, which we work together to meet. 

Foundation, agreements and your values 

In early sessions, we establish the key foundation for slowing ourselves down. We introduce or deepen meditation and gratitude whilst working on your daily routine to ensure peak performance. We will also make some agreements with each other and look at your true values. This ensures alignment with your career and your personal life allowing us to move forward on solid footing. 

Accountability - Goal setting, how to make it simple, your own stakeholders and their expectations

Completing exercises together, we will deep dive into the areas of your life you’d like to improve. Then, we look at how we set goals, before drawing a set of realistic goals and setting intentions around these goals. 

Your energy

Energy is important. Here, we look at the energy you display on a daily basis and which energy you lead with, be it Masculine or Feminine. After this, we’ll look at how to shift this energy to a better state, and how that energy plays into the law of attraction. 

Vulnerability and celebration

Here, we'll look at tools for living a life through a lens of service to others, personal accountability and embracing of vulnerability. Lastly, we’ll discuss celebration as a tool for success and plan our own celebration!